(FOTO) Šta biste dali da sa 27 godina obiđete sve zemlje sveta?

 

 

 

 

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Can’t believe 2018 is already coming to a close ?! The biggest goal that I had set for myself this year health & wellness-wise was definitely finishing my first, full Ironman race, which I had set to achieve by the age of 30. Fitness-wise, my goal was to increase my athletic endurance coming off of Expedition 196 last year, which had resulted in a loss of physical fitness when it came to distance triathlon racing. I feel that I have learned quite a bit from hiring a nutritionist to help me meet my goals, moving to Boulder for altitude training, surrounding myself with like-minded triathletes, working with Erin Carson at @ecfitboulder, and racing 70.3 Napa and 70.3 Boulder leading up to Ironman Florida. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That wasn’t the only goal though, and there were quite a few solid career goals that I had set for myself and had met as well - one of them being publishing my book, developing my fitness app (set to launch by the end of the month!), organizing my next Guinness World Record attempt in the field of endurance and travel, and having the pleasure of working with @jnj to further discuss topics that are really important to me; like mental health, entrepreneurialism, and athleticism. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In preparation for organizing your goals in 2019, I’ve written a blog post which includes my 5 most important tips that I incorporate into my daily life that have helped me reach my goals this year, and that I hope will enable to me to successfully meet next years, as well. Every year, I also like to spend a week organizing my ‘Annual Review’, which I learned about a few years back from @193countries. Spending time focusing on developing a timeline involving actionable measures towards goals broken down into various categories such as business, family & relationships, and health & wellness also sets the stage towards following through with these goals and enabling a successful 2019 year. You can find the link to my blog post in my bio! ☝? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments below what tactics you are aiming to focus on in order to achieve your goals in 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jnj #ad #livehealthylivewell

A post shared by Cassie De Pecol (@cassiedepecol) on Dec 21, 2018 at 9:59am PST

 

 

 

 

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Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change. ⚡️ ― Shannon L. Alder • • • Love being here at @laubergecarmel, one of my favorite places in the world ?

A post shared by Cassie De Pecol (@cassiedepecol) on Dec 14, 2018 at 7:23pm PST