FITNES INSTRUKTORKA SLAVNIH OTKRILA SVOJE TAJNE: Ima 43 godine, jede čokoladu, a izgleda SAVRŠENO!

IZVOR: Republika - 05.09.2018 | 00:11

Trejsi Anderson je ekspert za fitnes koja dovodi u formu slavne ličnosti i evo kako se ona hrani.

Foto: instagram.com/tracyandersonmethod

Trejsi Anderson

Kaže da su zdrava ishrana i fitnes rutina ključ dobrog izgleda.

- Pakujem zdrave obroke tako da nikad nisam jela neko smeće ispred mene ako sam gladna - kaže ona.

Kada priprema svoju ćerku ujutru za njen dan onda meditira i počinje svoj - kafom sa mlekom. Doručkuje sendvič sa jajetom, koji pravi sa sirom na engleskom mafinu.

It takes a lot to balance it all, doesn't it #tamily? Between our work and personal lives, it can sometimes feel like we are always on the beam trying to keep from falling off. What I love most about the beam of our community is the support system that it provides. We never allow one another to fall, no matter how challenging life gets. It's been so beautiful to watch our community grow this month with #tamilyfriend #tamnewbie @tracyandersononlinestudio members and how each of you have been successfully balancing the addition of my prescribed workouts into your daily lives. How lucky are we that our #tamily leaders invited you to join us! Speaking of leaders, congratulations to @fitshasha who has won Friday's challenge by sharing the leaders who inspire her. You're an inspiration to all of us! Please remember to tag #tamilyfriend if you are working out with us all of August and participating in the challenges so I can balance finding you easier! ?
A post shared by Tracy Anderson (@tracyandersonmethod) on Aug 13, 2018 at 2:22pm PDT

- Nisam fan voća i nikad neću jesti suši - paraziti me izluđuju - rekla je četrdesettrogodišnja Trejsi. Međutim, meksičku hranu jede svakog dana.

- Porciju naćosa sa čipsom bez glutena, prženi pasulj, pavlaka, iseckan sir, paradajz, luk i piletina. Omiljeni obrok mi je za večeru salata, meso i krompir, a volim i lososa i škampe.

A little @dierksbentley I Hold On this morning into @pharrell Freedom for you all to move through the holiday week with in the regular online studio streaming. A lot to think about this 4th, hope you're all holding lots of love for the world in your hearts! ♥️ @shamandurek that country jam was a love letter for you! You will all get it when I post a clip from our July steaming interview later today!
A post shared by Tracy Anderson (@tracyandersonmethod) on Jul 1, 2018 at 8:46am PDT

Jaja, čokoladu i mleko mora da ima u svako doba u frižideru, jer su joj, kako tvrdi, glavni za ishranu, a uz večeru voli da ima čašu vina. Ona je ranije rekla da se umorila od priče o formi slavnih ljudi i da je oprezna, jer je reč o industriji koja često igra na slabosti žena.

Some behind the scenes from my May @healthmagazine cover shoot! You can get it on stands this week or next and start your workouts with me! You can also check out the first digital series to workout for better sex on Health's Instagram now! Thank you to their entire healthy happy team! @lorileibo you make opening up to everyone as easy as I made it for you to get naked ??! @aldunham for making me smile with joy! @jefflipsky you made Penny want to be a photographer! @gfkimmerling and @rozalynnfrazier #janetlawrence for making monthly columns possible so that everyone on every budget can grow and get results at home with your magazine! Glam @colbymakeup @koreyfitz #jenniferhitzges @lollykoonnails @oliviabowmanjackson for cuing me and two people I don't want to experience anything without @meg.schiavoni @stevenbeltrani ♥️
A post shared by Tracy Anderson (@tracyandersonmethod) on Apr 12, 2018 at 1:32pm PDT

- Fotografije na društvenim mrežama analiziraju svaku pojedenu kaloriju. Šta slavni rade je irelevantno.Osećam kao da zatamnjujemo svoja svetla gledanjem šta ko pije na tim slikama. Oh, moj bože, ta ličnost nosi to piće. Da li ona pije? Da li zato izgleda tako? I ja želim to piće da izgledam tako - kaže Trejsi da je to "toksično" razmišljanje.