ZBOG JEDNE NAMIRNICE postala trudnica!

 

When I say I’m bloated... I’m bloated ?. I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods. I pretty much know which foods are going to do it (high FODMAP) but sometimes I will eat it anyways ?. Like earlier I had Greek yogurt and I got bloated within a few minutes but the bloat only lasted for a few hours and now I’m back to normal ?. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.

A post shared by MICHELLE (@madlymish) on Dec 10, 2017 at 12:17am PST

 

Back and shoulder day ??. I used to do back and biceps together but switched to back and shoulders since as a figure competitor that’s what they judge you on the most (and legs). I’ve gotten a lot of messages asking advice on what split they should do and I think you should write your split according to what you want to work on and what your goals are. My current goals are growing my muscles and getting stronger so I train everything 2x a week with 1 rest day and ZERO cardio. Bringing up my back, shoulders and legs is my main focus ?. So I started off with deadlifts and I pyramid up to my working weight of 230 lbs and did 5x5, lowered the weight to 185 lbs and did 4x8 and then did 3 sets of touch and go with 135 lbs (Deadlifts are my favorite ?). After that I did lots of row variations and then moved onto shoulders. Shorts - @paragonfitwear code ‘Michelle’

A post shared by MICHELLE (@madlymish) on Dec 17, 2017 at 12:55pm PST