OVIH ŠEST OBROKA TOPE MASNE NASLAGE

Autor: b92.net

Lifestyle

08.06.2018

00:11

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Dok mislite da vaš plan ishrane za mršavljenje mora biti restriktivan, dijeteričar dokazuje da bez gladovanja možete da smanjite obim struka, kukova i zadnjice.

RepublikaFoto: pixabay.com
Foto: Ilustracija

Bilo da želite da pripremite svoje telo za leto ili samo da smanjite težinu za nekoliko kilograma, otkrivamo vam plan ishrane koji morate da probate. 

Prema dijetetičarki Lean Vard, prva stvar koju treba da uradite kako biste izgubili masnoću je da clean dijeta - odnosno da birate prirodne namirnice. 

Dijetetičarka savetuje da u svoju ishranu uključujte hranu u bojama duge, da pratite pravilo 80/20 – pri kome jedete zdravo 80 odsto vremena, i bilo šta što poželite 20 odsto vremena. 


Takođe, ona ističe da uz ovih šest obroka - koje smenjujete svakog dana po vašem izboru, možete veoma brzo primetiti pozitivne rezultate.

 

?? DOUBLE TAP FOR FAT LOSS MEAL DIARIES ??❗️SAVE THIS POST ❗️I’ve had heaps of DM from my tribe about meal plans for fat loss so here’s a documented version of the food I eat when I’m aiming to shreeedddddd ??? This isn’t me saying this is how everyone should eat - It’s simply me giving you guys an idea of what works for my body ? You’ll notice as I do more & more of these meal plans - I never eat the same thing day in or day out ... you’ll see similar trends with my meals but never the exact meal plan replicated day in or day out ?? Variety is key when it comes to fat loss - the body is incredibly smart & will soon adapt to any routine SO shake it up girl friend ? . . ❤️ Meal 1: Smashed avo on sourdough + chopped tomato, crumbled feta & a squeeze of lemon. I also had a cup of green tea. . . ? Meal 2:High protein Greek yoghurt with 2 tbsp granola + a coffee ☕️ . . ? Meal 3: Salad with tinned tuna, olives, cheese, lettuce, carrot & tomato + black tea with milk (no sugar) . . ? Meal 4: Banana & 12 tamari almonds . . ? Meal 5: Salad with cous cous and vegetable curry with chick peas . . ? Meal 6: Fresh strawberries ? . . ? Fluid: I sip constantly on fruit infused water through the day using my BPA free hydration bottle - link to my amazing bottle is in my bio & yes... I’m shipping worldwide!! ? . . I hope you guys enjoyed the visual representation of my meals ? You’ll see that I never starve myself or restrict my calories too drastically✖️ I believe in eating the rainbow, eating a large variety of foods daily & listening to my body ? The 80:20 approach has always been my favourite - If you make the basis of your diet whole foods & eat salads & veggies regularly - then there’s always room for delicious food occasionally too ????? #fatloss #weightloss #shred #mealdiaries #fuelyourbody . . . . . #fooddiary #mealprep #gains #mealdiary #girlsthatsquat #eatforabs #strongnotskinny #weightlossinspiration #eattherainbow #bikini #healthyoptions #mealplan #weightlossfoods #nourishyourbody #eatclean #foodlover #foodprep #calories #foodporn #dietitian #fitnessmotivation

A post shared by Leanne Ward ?Here To Inspire (@the_fitness_dietitian) on Jun 6, 2018 at 3:09am PDT

Leanin primer jelovnika za mršavljenje: 

Obrok 1: Ispasiran avokado sa iseckanim paradajzom. Izmvrljena feta i malo soka od limuna. Čaša zelenog čaja. 

Obrok 2: Visoko proteinski grčki jogurt sa dve kašike granole i kafa. 

Obrok 3: Salata sa tunjevinom, maslinama, sirom, zelena salata, šargarepa i pardajz. Crni čaj bez mleka ili šećera. 

Obrok 4: Banana i 12 badema. 

Obrok 5: Salata sa kus kusom i povrće sa karijem i leblebija. 

Obrok 6: Sveže jagode.

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